Maya is aware of her strengths, such as being a good communi…

Maya is aware of her strengths, such as being a good communicator and a creative thinker. However, she also recognizes areas where she struggles, like time management. Maya’s feelings about herself when she shows one of her strengths or weaknesses are called

Louise was feeling overwhelmed due to her school work so she…

Louise was feeling overwhelmed due to her school work so she decided to try therapy. During her sessions, she uses a device that measures her muscle tension and heart rate. As she learns relaxation techniques, she can see how her body responds in real time, helping her reduce stress and relieve tension. What method is she using to manage her stress?