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Which of the following is not one of the components of physi…

Which of the following is not one of the components of physical fitness? 

Published January 20, 2025
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Which of the following tests was developed to estimate the a…

Which of the following tests was developed to estimate the aerobic capacity of children and therefore would be most appropriate and likely most accurate for estimating the  of a 12-year-old?

Published January 20, 2025
Categorized as Uncategorized

Which of the following is not a known risk factor for corona…

Which of the following is not a known risk factor for coronary heart disease? 

Published January 20, 2025
Categorized as Uncategorized

The principle of __________ states that the rate and extent…

The principle of __________ states that the rate and extent of physical fitness improvements will decline as people get closer to their genetic limits.

Published January 20, 2025
Categorized as Uncategorized

Increased EMG activity in the abdominal muscles has been obs…

Increased EMG activity in the abdominal muscles has been observed for curl-ups done on a gym ball compared to curl-ups done on a stable surface. 

Published January 20, 2025
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The greatest conditioning improvements occur in the first 6…

The greatest conditioning improvements occur in the first 6 to 8 weeks of an aerobic exercise program.

Published January 20, 2025
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The ACSM recommends an intensity of  

The ACSM recommends an intensity of  

Published January 20, 2025
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For moderate exercise intensities, heart rate is linearly re…

For moderate exercise intensities, heart rate is linearly related to VO2 max

Published January 20, 2025
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The OMNI scale is an alternative to blood pressure measureme…

The OMNI scale is an alternative to blood pressure measurements during a graded exercise test.

Published January 20, 2025
Categorized as Uncategorized

Core stability training done on unstable surfaces places an…

Core stability training done on unstable surfaces places an emphasis on developing muscular endurance more than muscular strength or power.

Published January 20, 2025
Categorized as Uncategorized

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