Blog

What training principle states, “People respond differently to the same training for some of the following reasons: heredity, maturity, nutrition, rest, sleep, level of fitness, environmental factors, illness or injury, and motivation”?

Too much training too soon may lead to mental and physical burnout and early retirement from the sport.

The cool-down is less important than the warm-up.

The early weight loss during dieting is generally due to fat loss, with subsequent loss due to water loss.

 What is a direct and convenient connection with everyday destinations, offering physical protection from cars and making it easy to cross the street?

Homes near parks can sell for more than homes without parks nearby.

Who is more likely to have recreational facilities near their neighborhoods?

The combination of exercise and dieting burns more fat and retains more lean tissue than dieting alone.

Improved sidewalks and crosswalks increased walking and biking to school by what percentage?

 Which of the following is not included in the Top 10 Strategies to Promote Change?