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Maintaining safety is crucial in successful communication. What you say is important but can be rendered unhelpful to your cause if how you say does not communicate the same message. The “what” of your conversation is called _____ and the “how” is called _____

__________ is a very important step in STATE. It is ultimately what is driving your emotions. This is also the thing that is most in dispute.

Identify the cognitive distortion: I feel guilty for not playing with my child all the time, I must be a bad parent. 

What is the name of the meditation position in this picture?

While driving on the freeway, a driver suddenly moves his car into your lane. You quickly swerve out of the way. After the danger has passed, you notice your heart is pounding. Which hormone causes this reaction?

The emotion driving neurotic perfectionism is

Dr. Brene Brown describes perfectionism as a “20 ton shield that prevents us from being seen.” What does she mean by that and what emotion(s) are causing the desire to hide behind the shield? (4 points)

Which of the following is an example of “wholeness”? (Mark TWO that apply)

Hans Selye defined stress as

According to the reading, which of the following describes fear? (Mark the THREE that apply)