You have severe anxiety surrounding public speaking. Anytime…

You have severe anxiety surrounding public speaking. Anytime you even think about it, your heart rate increases, your palms get sweaty, and you feel nauseous. It is interfering with your life and you don’t want to avoid these situations forever. According to the reading and what was discussed in class, describe ways that you can start to address this anxiety. Be specific and describe each method well.  (Please use bullet points and write enough for us to give you 8 points)