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For optimal weight loss, there should be a caloric deficit of 600 to 800 kcal per day.

At altitude, the oxyhemoglobin dissociation curve shifts to the right.

For most people, the appropriate exercise intensity for aerobic health benefits is:

Eccentric resistance exercise leads to a decrease in glycogen synthesis.

A ball of radius 0.200 m rolls with a constant linear speed of 2.38 m/s along a horizontal table. The ball rolls off the edge and falls a vertical distance of 2.50 m before hitting the floor. What is the angular displacement of the ball while the ball is in the air?

Tom is 57 years old. He lost his father to heart disease at 62 and quit smoking 3 months ago. His blood pressure is 132/74 and his total cholesterol is 247 mg/dl. How many risk factors for coronary artery disease (CAD) does Tom have?

When an athlete is training very hard, 

Which of these conditions has the highest chance of happening at altitude?

Dehydration occurs faster (and more severely) at altitude. 

What are the neuromuscular adaptations with resistance training?