Blog

TB2020 – Which mineral is a concern in female athletes?

PC2025 – In the Podcast titled, “A Peep Dive into Performance Nutrition”, the educators defined the power of cardiorespiratory endurance. Which of the following is NOT an example of this “heart healthy” form of exercise?

TB2020 – When a women in pregnant they should avoid eating fish with high _____ content.

TB2020 – Eating healthy whole foods and avoiding fastfood dining will improve an adolescents academic performance.

TB2020 – Cravings are common during pregnancy and not dangerous; although, when woman crave non-nutritive sources is is dangerous and called _____.

TB2020 – Who has the majority of the impact and responsibility of developing healthy ealthy eating food preferences and behaviors in young children?

TB2020 – Pregnant women should not drink any alcohol during pregnancy due to the risk of the baby having Fetal Alcohol Syndrome (FAS). Which of the following is NOT a physical symptom of FAS?

TB2020 – During low intensity exercise or activities, the body will use aerobic metabolism over anaerobic metabolism because it it more efficient. Fats are the primary source of energy duering low-intensity exercise.

TB2020 – Adolescent girls also need to ensure sufficient iron intake as they start to menstruate. Fifteen millgrams of iron helps prevent anemia during this time period. What vitamin enhances the absorption of iron?

PC2025 – In the Podcast titled, “A Peep Dive into Performance Nutrition”, the speakers discussed the value of protein intake during exercise. Strength athletes should consume ______ gm/kg.