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“Based on what you’ve shared, regular physical activity can significantly improve your overall health and well-being. It might help to incorporate some form of exercise into your daily routine.”  Is an example of which of the 5 A’s approach? 

What are two reasons why it’s important to promote physical activity in children? 

Which phase of motivational interviewing assumes that people want to change, and should create an environment to increase internal motviation? 

You are working with an obese client who scores low on their self-efficacy scale. Which of the following strategies would you start with to increase their self-efficacy and increase physical activity levels?

Shelly buys a new smart watch that will monitor her resting heart rate, sleep and activity throughout the day. This is an example of which digital technology? 

The number of leadership positions in athletics are equal between males and females

“You are feeling scared that you will fail at an exercise program again, which result in further negative feelings such as a depressed mood.”  This statement is an example of what type of reflective listening? 

Which of the following is an individual barrier to sport participation in people with disabilities? 

“How about we set up a schedule for the next few weeks? We can start with small, manageable goals and gradually increase the intensity and duration as you feel more comfortable.“   Is an example of which of the 5 A’s approach? 

Which of the following is an example of computer mediated communication?