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Although the class is only 2.5 hours long, lift tickets are good for an additional amount of time to allow students to practice outside of class on the same. day. In order to obtain the ability to master skills/drills in class, you need to use that practice time to free ski/ride and apply skills/drills from previous classes.

The warm-up phase prepares your body for increased movement and should include low intensity movement that is similar to what you will do for your main workout or physical activity.

There are several types of stretching that can be used to aid in flexibility. In particular, dynamic stretching is which of the following?

If you arrive late, are separated from your class, or must go inside to the bathroom, you are responsible to find your class and could miss out on participating/loss of some daily evaluation points. Where must you wait to find your class?

If Tussey Mountain is closed for any reason during on-snow class time weeks 5-8, class will be conducted online via CANVAS. A module with a quiz to equal your 10 assessment points for the day will only be available when?

Which of the following is not part of one of the five fundamentals of skiing?

In Park SMART – the letter R stands for:

Find an exact value. sin 105° (6 points)

Find the exact value by using a half-angle identity. (6 points)

Which of the following is NOT an example of effective snowboarding technique?