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The posterior tibials muscle assists with plantarflexion, inversion, and supination.

The foot and ankle add approximately 8-10 degrees of external rotation for turnout.

Ligaments that prevent inversion include all of the following EXCEPT:

The “knee joint”, made up of the condyles of the femur and the tibial plateaus is what kind of joint?

The flexor digitorum tendonitis is considered a common dancers injury.

Please explain what periodization is… How can you alter your personal schedule to improve performance? How can you implement these practices into your daily routine? What does your training schedule look like typically?

Pressure should be mainly amongst the outside and forward on the foot.

Factors that affect flexibility are all of the following EXCEPT:

The bone malformation of internal tibial torsion would increase turnout.

To increase muscular endurance the program should focus on: