Mr. Sproul is an older adult male who just had hip replaceme…

Mr. Sproul is an older adult male who just had hip replacement surgery. He has lost all his natural teeth and has trouble chewing with his dentures. The registered dietitian nutritionist recommends that he should try to include some high-quality protein in his diet to support recovery from surgery. Which of the following foods would be the best source of high-quality protein for Mr. Sproul?