True or False? Greyson doesn’t avoid conflict and distress….

True or False? Greyson doesn’t avoid conflict and distress. Instead, Greyson can cope with life’s transitions, traumas, and losses in a way that allows for emotional stability and growth. The way that Greyson handles stress is the way a mentally healthy person would typically handle stress.

Natalie is always exhausted because she doesn’t get enough s…

Natalie is always exhausted because she doesn’t get enough sleep at night. She loves staying up late reading books, but she is starting to consider the idea that maybe staying up so late reading is taking a toll on her. She doesn’t want to stop staying up so late to read, but she realizes that she can set a curfew for her reading and realizes that the reality is that she needs to stop staying up so late reading. She’s just not getting enough sleep, and she needs to consider making a change. What stage of change is Natalie in?

Eden was struggling with her self-esteem. To increase her se…

Eden was struggling with her self-esteem. To increase her self-esteem, she has been implementing positive thinking and positive talking because she read that one of the most useful techniques for bolstering self-esteem is developing the habit of positive thinking and positive talking. Is the fact that Eden read about bolstering self-esteem true or false?