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True or false: Carbohydrate mouth rinse may enhance endurance exercise performance. 

Courtney is going on a 65-mile bike ride, riding at 20 mph. How much carbohydrate should she take in each hour on the ride in order to optimize her cycling performance? 

Maria is training for the CrossFit Games and weighs 135 pounds. How much protein should she eat per day? Show the total amount (g) as a range and what you based this on in terms of g/kg. (4 points)

Your friend on the basketball team has been trying to “eat clean” and has become concerned about ultraprocessed foods (UPFs). They ask you what you think about the inclusion of UPFs in an athlete’s diet. How would you advise them and why? (3 points)

What does it mean to train with low carbohydrate availability (to “train low”)? Is this the same as following a ketogenic diet? Why or why not? What happens physiologically and for performance when someone trains low? (5 points) 

Sarah just finished the 100-meter hurdles, and Anna just finished a marathon. Both women are extremely fatigued, but for different reasons. Please explain the differences in fatigue resulting from short-term or long-term exercise. (3 points)

In Tuckman’s stages of group development, the most productive therapy happens at the ____ stage. (Note: write down the name of the stage, rather than 1st, 2nd, etc)

Which of the following is NOT true about post-modern therapies?

Why is it helpful to consume multiple types of carbohydrates (i.e. glucose and fructose) during prolonged endurance exercise? (2 points)

There are 4 types of integrative approaches. One of them is ______, and Dialectical Behavioral Therapy (DBT) is an example of that type.