A client says, “I know meal prepping would help me, but I ge…

A client says, “I know meal prepping would help me, but I get tired of eating the same meals.” The coach responds, “It sounds like you see the benefit of planning your meals, but having the same foods repeatedly makes it hard to maintain.” According to lecture, the coach’s response is an example of:

During a check-in, the first step is to create the agenda fo…

During a check-in, the first step is to create the agenda for the session. During your agenda-building process, a client mentions that they struggled to exercise because work was unusually stressful. Based on the lecture, which is the most appropriate initial response from the coach?