Jordan, a busy college student, has little time to cook. A t…

Jordan, a busy college student, has little time to cook. A typical day’s intake includes toast with scrambled eggs and cheese for breakfast, turkey sandwich and chocolate milk at lunch, pasta with marinara sauce for dinner, and a banana and orange in between classes. Which food group is Jordan most lacking? 

In the following meal which foods are in the protein food gr…

In the following meal which foods are in the protein food group?   Quesadilla on a whole-wheat tortilla, with 1 oz Monterey Jack Cheese, ½ cup refried beans, ¼ cup shredded lettuce, 2 Tbs diced tomato, 1 Tbs sour cream, 1 cup cilantro lime rice, and 1 cup low-fat milk.