Video: Calculating Calories using Macronutrients If the vide…

Video: Calculating Calories using Macronutrients If the video player does not work, use this link.   This video explains how to: Calculate the Calories from a meal using grams of macronutrients (0 to 2:22) Energy Contribution Calculations (2:22 to end of video) – we cover these calculations in Chapter 2.

A small peach provides 15 grams of carbohydrates.  How many…

A small peach provides 15 grams of carbohydrates.  How many Calories (kcals) do the carbohydrates in the peach provide? Hints: 1. Macronutrient energy value Fat–9 kilocalories per gram Carbohydrates–4 kilocalories per gram Proteins–4 kilocalories per gram 2. How to calculate energy value of food To calculate the energy value of food, multiply the weight of a macronutrient in grams by the macronutrient energy value The above  video shows these calculations. The above Calculating Calories using Macronutrients through 2:22 shows the math necessary to complete the following problem.