Please Read about Fatima and answer the following questions:…

Please Read about Fatima and answer the following questions: On April 24, Fatima’s Single Nutrient Report for fats shows that she consumer a total of 63 grams of lipids, 35 grams of which were from foods containing saturated fats.   Her total caloric intake for the day was 1575 calories. The Dietary Guidelines recommend that we limit our intake of saturated fat. Question: What percentage of Fatima’s total energy intake came from saturated fats? (Please enter the number without spaces or additional characters) [BLANK-1]

Samantha is a 19 year old female who weights 50kg and is pre…

Samantha is a 19 year old female who weights 50kg and is preparing for a tough workout. She knows she should focus on carbohydrate consumption 1-4 hours prior to physical activity. Based on her weight, how much easily digested carbs would you recommend for her to consume in this time frame? (Note that the sooner Samantha gets to physical activity, the lower this quantity would likely be)