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Which of the following combinations of goal repetitions and sets most effectively promotes muscular hypertrophy?  

To increase the intensity level of the front barrier hop, a strength coach can….

An acceptable grip measurement for the snatch exercise is __________________?

Which of the following best describes the progression of training variables in a linear periodization model?

Which of the following exercise selections best describes a compound set?

A non-resistance trained (0-1 month training age) athlete should exercise 4-5 days per week. 

A runner is using high intensity interval training to improve her final kick in a 10 km race.  Which of the following describes this type of training.  I. Frequency – 1 time /week II. work:rest ratio – 1:1 III. intensity – greater than VO2max IV. work bout duration – 10 minutes

Which of the following is a proper exercise order for a female basketball player during the preseason? 

What is the load volume for an athlete who completed 4 sets of squats with 400 pounds and completed 5 repetitions each set?

Which of the following is a technique error during the back squat?