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Which of the following resistance training exercise is an example of a multi-joint exercise?

What should also be considered when creating an exercise program

True or False? Delayed onset muscle soreness (DOMS) is more common when performing exercises that focus on eccentric contractions.

Which of the following is NOT an indication of altitude acclimatization?

True or False? The warmup should be 5 to 10 minutes in duration and include high intensity exercises such as jumping jacks to really get the heart pumping!

True or False? HIIT training can be used to increase cardiorespiratory fitness instead of long duration, moderate intensity exercise.

Many major health organizations in the U.S. recommend a minimum of _____ minutes of physical activity per week to achieve significant health benefits and protection from chronic disease, such as coronary heart disease.

For higher intensity activities ________.

True or false? Ligament injuries are usually the result of acute trauma or degenerative diseases.

If you were managing a fitness facility, what type of reward would you give to your members for signing up or visiting?