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Which of the following resistance training exercise is an ex…

Which of the following resistance training exercise is an example of a multi-joint exercise?

Published January 19, 2026
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What should also be considered when creating an exercise pro…

What should also be considered when creating an exercise program

Published January 19, 2026
Categorized as Uncategorized

True or False? Delayed onset muscle soreness (DOMS) is more…

True or False? Delayed onset muscle soreness (DOMS) is more common when performing exercises that focus on eccentric contractions.

Published January 19, 2026
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Which of the following is NOT an indication of altitude accl…

Which of the following is NOT an indication of altitude acclimatization?

Published January 19, 2026
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True or False? The warmup should be 5 to 10 minutes in durat…

True or False? The warmup should be 5 to 10 minutes in duration and include high intensity exercises such as jumping jacks to really get the heart pumping!

Published January 19, 2026
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True or False? HIIT training can be used to increase cardior…

True or False? HIIT training can be used to increase cardiorespiratory fitness instead of long duration, moderate intensity exercise.

Published January 19, 2026
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Many major health organizations in the U.S. recommend a mini…

Many major health organizations in the U.S. recommend a minimum of _____ minutes of physical activity per week to achieve significant health benefits and protection from chronic disease, such as coronary heart disease.

Published January 19, 2026
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For higher intensity activities ________.

For higher intensity activities ________.

Published January 19, 2026
Categorized as Uncategorized

True or false? Ligament injuries are usually the result of a…

True or false? Ligament injuries are usually the result of acute trauma or degenerative diseases.

Published January 19, 2026
Categorized as Uncategorized

If you were managing a fitness facility, what type of reward…

If you were managing a fitness facility, what type of reward would you give to your members for signing up or visiting?

Published January 19, 2026
Categorized as Uncategorized

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