Which of the following terms best describes the process wher…

Which of the following terms best describes the process where group members identify and challenge irrational beliefs (such as “I must never fail” or “I should always be in control”) and replace them with more realistic and adaptive thoughts during the group experience?

In a group counseling session, Jake says he wants better rel…

In a group counseling session, Jake says he wants better relationships but also mentions he often cancels plans with friends because he feels overwhelmed. The group facilitator points out, “You say you want close relationships, but your actions show something different.” Jake realizes that he’s been pushing people away without meaning to. What is this an example of?

In a therapy session, Lisa finally expresses her grief and a…

In a therapy session, Lisa finally expresses her grief and anger about losing her mother. She begins to cry and says, “I’ve been holding this in for so long.” The group listens and offers support. Afterward, Lisa feels relieved and lighter. What does this example illustrate?