Increased insulin levels directly after a workout is beneficial.
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If an athlete is competing moderate to high intensity workou…
If an athlete is competing moderate to high intensity workouts for 1-3 hours a day, what is their recommended carb intake?
Which of the following is NOT a function of Vitamin D in rel…
Which of the following is NOT a function of Vitamin D in relation to performance and muscle health.
Because of lower bioavailability, vegetarian athletes may ne…
Because of lower bioavailability, vegetarian athletes may need to increase their total protein dose compared to omnivorous athletes to ensure adequate essential amino acid absorption.
When managing diabetes through diet, what type of carbohydra…
When managing diabetes through diet, what type of carbohydrate is generally recommended for daily meals and snacks?
A 100m sprint is primarily a _______________ activity.
A 100m sprint is primarily a _______________ activity.
What is the most common recommended daily dose of creatine m…
What is the most common recommended daily dose of creatine monohydrate?
The build-up of ketone bodies in the blood is due a lack of…
The build-up of ketone bodies in the blood is due a lack of insulin causes hyperglycemia.
Which of the following describes the prevalence of diabetes…
Which of the following describes the prevalence of diabetes cases in the United States?
Post exercise carb intake should be about _________ every 1-…
Post exercise carb intake should be about _________ every 1-2 hours for up to 6 hours.