Author: Anonymous

List the three components that make up the female athlete triad

True or False? Football players on the same team all have about the same energy needs.

True or False? For every pound of body weight lost during endurance exercise, athletes should consume 16–24 ounces of fluid.

Which of the following is the weight of all body components except for fat?

. In general, how many calories should athletes strive to consume immediately following training or competition?

True or False? Fat depletion during ultra-endurance activities is not likely, even on the leanest of individuals.

True or False? Vitamin B12, when consumed prior to conception and throughout pregnancy, is the most important B vitamin in reducing neural-tube defects in the fetus.

Dairy products, such as chocolate milk, contain which essential nutrient(s) of potential interest to strength/power athletes?

Please calculate the following. Please show all of your work. Points will be awarded/docked based on work being shown.    A female endurance athlete who weighs 135 lbs. is seeking advice on the amount of carbohydrate she should be consuming after an exercise bout. Using her weight and the recommended g/kg calculation discussed in chapter 12, please calculate the carbohydrate range she should aim for and include at what rate she should aim to consume these carbohydrates after exercise.

True or False? All athletes who are trying to increase weight or muscle mass do not need to take a protein or weight-gain supplement.