Mr. Diaz, age 68, has been diagnosed with mild cognitive imp…

Mr. Diaz, age 68, has been diagnosed with mild cognitive impairment. His doctor notes that he reports a long history of chronic insomnia and his MRI results shows below-average brain volume for his age. According to the research on brain health and sleep, why improving Mr. Diaz’s sleep habits, including regular napping, is considered a fruitful recommendation to support brain volume?

A school counselor is designing an after-school sports progr…

A school counselor is designing an after-school sports program to support students’ overall development. Which of the following options best applies based on the research from the U.S. Office of Disease Prevention and Health Promotion (2020) about the benefits of organized physical activity?

14-year-old Ryan follows a rigorous weight lifting program a…

14-year-old Ryan follows a rigorous weight lifting program at the gym and, despite his 19.0 BMI, he frequently complaints that his arms, chest, and stomach areas are not well-defined. This form of body dissatisfaction, particularly observed among young males, is known as ___________________. 

Based on the assigned video, Want Kids to Learn Well? Feed T…

Based on the assigned video, Want Kids to Learn Well? Feed Them Well, former Chopped judge, former White House Chef, and food policymaker Sam Kass shares the story of a “school chef” who mentioned that Monday was pasta day at her school because she knew her students would need a nutritiously rich lunch on Monday to be able to learn as many of them would have little-to-no food to eat over the weekend.