Author: Anonymous

Which of the following is not an initiation of plyometric movement?

An athlete with a counter movement jump height of 27 inches and a non-counter movement jump height of 28 inches should be trained accordingly

When is NOT a good time to engage in hypertrophy training with athletes?

An athlete with a counter movement jump height of 27 inches and a non-counter movement jump height of 28 inches should be trained accordingly

You enter into a maximal speed phase of training where the total distance of sprints exceeds 1000 meters each week. Which of the following volumes in the squat exercise is best?

An athlete is struggling to learn the snatch movement. You cue the athlete to violently extend their hips during the first pull. This is an example of an

You enter into a maximal speed phase of training where the total distance of sprints exceeds 1000 meters each week. Which of the following volumes in the squat exercise is best?

Which of the following intensities are BEST to use to improve A. Strength and B. Power with an athlete who can squat 300 pounds. 

Using the previous question as a reference, what exercise do you recommend to form a compound set?

Using the 1 rep max above, what load range is best to use to improve peak power?