Tom wants to create a new habit of flossing his teeth before…

Tom wants to create a new habit of flossing his teeth before bed.  To facilitate this, he decides to set the container of dental floss right next to the sink where he’ll easily see it each night, and to begin with, he sets a goal of flossing just one tooth per night.  According James Clear’s laws of behavior change, Tom’s placement of his floss container illustrates the _______________ law while his goal of flossing a single tooth each night addresses Clear’s _______________ law.

Susan is a student who becomes anxious during tests and she…

Susan is a student who becomes anxious during tests and she wants to use self-desensitization to overcome this anxiety.  After mastering relaxation, she ranks different testing situations from least to most anxiety-provoking as follows:   Overhearing someone talk about a test.   Thinking about a test.   Sitting down to take a test.   Waiting for an instructor to pass out a test.   Susan has constructed what is called a(n):