Author: Anonymous

The fat found mostly beneath the skin and around major organs in the body is _____.

Improving cardiorespiratory endurance through aerobic exercise and avoiding excessive daily sitting has perhaps the greatest impact in reducing the overall risk for cardiovascular disease.

To achieve the best results while circuit training, a person should follow which of the following principles?

What are the Dietary Reference Intakes (DRI) used for?

Which hormone stimulates appetite?

Much of the blood glucose from food consumption goes to the muscles, where it is stored as ____.

How often during a fitness program should you repeat body composition measurements to monitor changes in lean and fat tissue?

If used regularly, drugs integrate into the body’s chemistry, raising drug tolerance and forcing the person to increase the dosage constantly for similar results.

Omega-3 fatty acids increase cholesterol and high blood pressure.

A petite woman should not go on a diet that calls for a daily caloric intake at or below this level.