Author: Anonymous

HALT stands for Hungry, Angry, Lonely, Tired.

When your brain goes on “autopilot” and is activated by events that are rewarding, exciting, unexpected, and intense, as well as by cues from the environment, it causes you to return to habits, either good or bad.

A normal blood pressure reading should be less than which systolic and diastolic numbers?

How many calories does one pound of fat represent?

Researchers agree that HIIT training is not effective in short durations of 7–10 minutes.

What has research shown to be the most effective type of protein for strength development and myofibrillar hypertrophy?

Goals set by someone else, such as a coach or mentor, are more motivational than goals you set for yourself.

How are proteins used in the body?

Between 60 and 90 minutes of moderate-intensity physical activity daily is recommended to sustain weight loss for previously overweight people.

One way to recognize a fad diet is if it is promoted with a statement about a “scientific breakthrough” or the promise of miraculous results.