Author: Anonymous

Cycling is a weight-bearing activity and thus not good for people with lower back injuries.

Homeostasis is the state in which the body continually strives to maintain a constant internal environment.

Overall, what amount of foods purchased at supermarkets are processed foods?

CrossFit is completely unsafe for all individuals except extreme athletes.

Dr. Hans Selye, one of the foremost authorities on stress, defines stress as “the nonspecific response of the human organism to any demand that is placed upon it.”

HALT stands for Hungry, Angry, Lonely, Tired.

When your brain goes on “autopilot” and is activated by events that are rewarding, exciting, unexpected, and intense, as well as by cues from the environment, it causes you to return to habits, either good or bad.

A normal blood pressure reading should be less than which systolic and diastolic numbers?

How many calories does one pound of fat represent?

Researchers agree that HIIT training is not effective in short durations of 7–10 minutes.