Author: Anonymous

Which health-related component of physical fitness that promotes health and prevents disease has a strong endorsement from multiple health associations?

What is defined as the ability to change body position and direction quickly and efficiently?

Which of the following has the greatest influence on people’s perception of what constitutes ideal body weight?

In the context of fitness as preventive medicine, the main emphasis of a fitness program should be on what components?

Physical guidelines for children recommend they participate in moderate to vigorous exercise at least 60 minutes (1 hour) per day.

Which vitamin is created in the body by intestinal bacteria?

Bruce, with a physically demanding job, can easily burn how many more calories per day compared to Miguel working a sedentary desk job?

Which type of stretching exercise is the most frequently used and recommended?

What is the process whereby a person substitutes a healthy behavior for a problem behavior?

There is a part of the brain where habits form and are activated by pleasurable, rewarding events. What does the brain do after it memorizes these events?