CrossFit is completely unsafe for all individuals except extreme athletes.
Author: Anonymous
Dr. Hans Selye, one of the foremost authorities on stress, d…
Dr. Hans Selye, one of the foremost authorities on stress, defines stress as “the nonspecific response of the human organism to any demand that is placed upon it.”
HALT stands for Hungry, Angry, Lonely, Tired.
HALT stands for Hungry, Angry, Lonely, Tired.
When your brain goes on “autopilot” and is activated by even…
When your brain goes on “autopilot” and is activated by events that are rewarding, exciting, unexpected, and intense, as well as by cues from the environment, it causes you to return to habits, either good or bad.
A normal blood pressure reading should be less than which sy…
A normal blood pressure reading should be less than which systolic and diastolic numbers?
How many calories does one pound of fat represent?
How many calories does one pound of fat represent?
Researchers agree that HIIT training is not effective in sho…
Researchers agree that HIIT training is not effective in short durations of 7–10 minutes.
What has research shown to be the most effective type of pro…
What has research shown to be the most effective type of protein for strength development and myofibrillar hypertrophy?
Goals set by someone else, such as a coach or mentor, are mo…
Goals set by someone else, such as a coach or mentor, are more motivational than goals you set for yourself.
How are proteins used in the body?
How are proteins used in the body?