The “SAID” principle means that the body responds by Specifi…

The “SAID” principle means that the body responds by Specific Adaptations to Imposed Demands; so if we desire hypertrophy vs. m. endurance we have to challenge the body’s systems in differing ways and will develop certain muscle fiber types, and by adjusting the exercise volume accordingly.

An aircraft may be operated without being equipped in accord…

An aircraft may be operated without being equipped in accordance with Section 605.22 (where a seat and seatbelt for each person is required) in respect of the following persons if a restraint system that is secured to the primary structure of the aircraft is provided for each person who is