Author: Anonymous

If I wanted to generate as much force as I possibly could, how would I achieve this and why

why is muscle growth limited in a person that consumes large quantities of protein when other stimuli such as exercise or steroid abuse are not present?

I took a drug that prevented an increase in muscle protein synthesis following resistance exercise training. How would this drug likely affect my adaptations to the exercise training

What is an adaptation to the muscle after long-term aerobic exercise training

Aerobic exercise training increases the ability to prolong exercise performance because of which of the following

As a trainer, I subjected an athlete to a bout of maximal intensity resistance exercise the morning of their competition.  Why might this be a bad idea?

What is meant by translational capacity

I took a drug that inhibited the increase in translational capacity following resistance exercise training.  What will happen as a result of taking this drug following long term resistance exercise training and why

Which of the following best describes the events that generally occur when attempting a maximal lift (i.e. lift a weight so heavy I can only lift it one time)

An athlete comes to you for advice about their training paradigm. They are a strength and power athlete (i.e. Football player) that undertakes heavy resistance exercise because they require a lot of strength and muscle size to compete. This athlete wants to compete in a marathon while still being a competitive football player. What are you going to tell this athlete about training for this marathon?