Marcus works from home and has been feeling more tired and u…

Marcus works from home and has been feeling more tired and unmotivated lately. After reading about wellness, he decides to add light strength training and daily stretching to his routine. A few weeks later, he notices better posture, improved mood, and fewer aches during the day.

Sarah is a college student who stays up late studying, often…

Sarah is a college student who stays up late studying, often skips meals, and feels isolated since moving away from home. She has also stopped exercising, something she used to enjoy. Which dimensions of wellness are likely being affected in Sarah’s current situation?