Author: Anonymous

. In general, how many calories should athletes strive to consume immediately following training or competition?

True or False? Fat depletion during ultra-endurance activities is not likely, even on the leanest of individuals.

True or False? Vitamin B12, when consumed prior to conception and throughout pregnancy, is the most important B vitamin in reducing neural-tube defects in the fetus.

Dairy products, such as chocolate milk, contain which essential nutrient(s) of potential interest to strength/power athletes?

Please calculate the following. Please show all of your work. Points will be awarded/docked based on work being shown.    A female endurance athlete who weighs 135 lbs. is seeking advice on the amount of carbohydrate she should be consuming after an exercise bout. Using her weight and the recommended g/kg calculation discussed in chapter 12, please calculate the carbohydrate range she should aim for and include at what rate she should aim to consume these carbohydrates after exercise.

True or False? All athletes who are trying to increase weight or muscle mass do not need to take a protein or weight-gain supplement.

Consider the following fractions. Which one is the smallest? 

A healthy 60 year old woman asks if she should receive the Respiratory Syncytial Virus (RSV) vaccine. The best response is:

A patient comes in to urgent care after a puncture wound with a rusty nail.  In which circumstance should they receive a Tetanus/diptheria vaccine?

A healthy 60 year old woman asks if she should receive the Respiratory Syncytial Virus (RSV) vaccine. The best response is: