A 24-year-old competitive recreational runner trains approxi…

Questions

A 24-yeаr-оld cоmpetitive recreаtiоnаl runner trains approximately 5–6 days per week and regularly performs high-intensity running workouts. They have no known cardiovascular, metabolic, or renal disease, report no signs or symptoms, and have no orthopedic limitations. They are comfortable running on a treadmill and want an assessment that challenges them to a very high/maximal exercise intensity rather than estimating fitness from a relatively light cycling workload. Which VO₂max testing protocol discussed in class would you select for this client? In your response: Identify the specific test you would use. Explain whether the test is maximal or submaximal. Describe how speed, grade, stage duration, and/or workload change during the protocol. Explain how VO₂max is estimated from the test results. Compare your choice with one of the submaximal cycle protocols and explain why your selected test is a better match for this particular client.

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