Answer Fоrmаt Prоvide а numbered/bulleted list where аpplicable Include a brief paragraph explaining yоur answer below each numbered/bulleted list; use language appropriate for communicating with your Team Physician (i.e., your Team Physician asked ‘what did you base this on’). Question 1-5 (expected time to complete: 60-90 minutes): Course Content: ATR 7318: Sport Performance and Interventions Scenario A 21-year-old female volleyball player for your Division I, Top 5 ranked, collegiate team. She would like some support on her diet and things she can do to improve her performance. She has just completed her performance enhancement physical and testing. Please analyze this athlete’s diet and testing. Provide appropriate recommendations to improve performance. Anthropomorphic Data Height: 5’9 Weight: 126 lbs Body fat: 21%. Daily caloric expenditure from exercise: 1100 kcals. Typical Daily Intake CHO: 398g PRO: 63g FAT: 154g Testing Vertical Jump: 16.8 in Standing Long Jump: 98 in T-Test: 13.12 secs Pro-Agility: 5.23 secs 1 RM Bench: 106 lbs 1 RM Squat: 130 lbs 300 yd shuttle: 58.3 secs What is this athlete’s RMR? (Please show work) Cunningham Equation: 500+22(lbm) Would this athlete be currently losing or gaining weight? Please briefly explain or show how you know? What specific recommendations would you give the athlete to change what is happening from #3? Give a specific caloric target for either safe weight loss or weight gain. Are there any macronutrient recommendations you can make based on this athlete’s typical diet that may increase performance? Please discuss all three macronutrients and their impact on this athlete in relation to any recommended ranges in g/kg (FAT can be a %). Based on her profile and her testing scores, what recommendation(s) would you make to improve her performance? Please explain your answer.